Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower and bake. The sauce is pretty thick and cheesy! Amount is based on available nutrient data. I haven’t personally tried it, but I think it would be alright. I had a similar recipe as this in a keto cookbook using zucchini, I thought this was the same thing but....it cuts out a needed step for more flavor. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. If you start off with mashed cauliflower, you’d end up with a dish that tastes just like. I wasn't completely optimistic about this recipe but it was so good I'm including it in my Thanksgiving repertoire - my family loved it! Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. I drizzled some of the bacon grease over the whole thing and used the whole 8ox block of cream cheese #Bangin. Did you know that a 100 gram serving of baked potato has 20 net carbs, while the same size serving of roasted cauliflower has 2-3 net carbs? I added a shredded chicken breast turned out really good and my 4 yr & 2 yr old actually ate cauliflower and liked it. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly. Yes, I think this would work. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Then it’s topped with chopped bacon and … Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. I would also add more cheese to the top--nothing like a browned, cheesy top to add zing to a casserole, yum! It’s very filling and just as good as its potato counterpart. this link is to an external site that may or may not meet accessibility guidelines. I’ll be the first to admit that the word “healthy” means different things to different people. Plus, cauliflower is rich in fiber and nutrients like Vitamin C, Vitamin K, Vitamin B6. I used Colby-Jack and a little Parmesan since that's what I had on hand, adding turmeric & curry powder to the sauce along with the salt and pepper. So, to a base of easy, steamed cauliflower, I added: All of the ingredients come together in the heat of the oven to create a bubbly, cheesy, keto cauliflower casserole that your family is going to love! If you are looking for a creamier sauce try adding 4 oz of cream cheese to the mix. 3 Easy Ways to Make Keto Cauliflower Rice. Follow me on Pinterest and Instagram. Will definitely make again! This takes 5 mins less bc of no butter, onion, garlic, and melting; but 5 mins more is needed! We encourage you to calculate nutrition data with your specific ingredients. Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. But if you’re following the keto diet, you’re probably looking to cut your carb intake in order to feel healthier. What’s the serving size in cups, or ounces, 9r grams???? I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it in the oven for 20 minutes (stirring after 10 so it didn't stick). Drain the cauliflower and dry it using paper towels. his was so good! there isn’t any sugar in any of these ingredients that I know of.

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