Yes, you can definitely eat Swiss chard raw . Thank you for reporting this comment. Choose and Prepare Swiss Chard Choose a healthy Swiss chard. To choose your Swiss chard, you should look for leaves that are bright and bushy, not browned, wilted, or damaged.Cook Swiss Chard Steam the Swiss chard in a steamer. Clare 1 Like Save June 9, 2012 at 12:16PM. Eat it raw Swiss chard is often enjoyed cooked, but it makes a delicious base for a salad when eaten raw. Healthy: A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin. Swiss chard gratin. Chard is chock full of health benefits, with more than 13 different polyphenol antioxidants as well as betalains, and, as with many vegetables, these benefits are highlighted when it is served raw.Like a host of other leafy greens, chard, be it in raw or in cooked forms, has unfortunately been overshadowed by kale... but that stops now. That doesn’t mean you should toss them in the compost or garbage bin, though. Undo. The leaves are tender and mild in taste and make a good alternative to kale or spinach. Make sure to generously dress the salad so each and every leaf is seasoned. 2. It is a great addition to a green salad. It’s a fact that any ingredient can be made better by the addition of cheese. colleenoz. In this respect, eating raw Swiss chard is no different to using raw baby spinach leaves in salads. Swiss Chard Pasta Photography by Jeff Coulson 4. These recipes will help you use it all, from simple sautés to quiches and soups. 16 Ways to Eat Swiss Chard Posted Jul 30th, 2019 in Recipes , Spring Recipes , Summer Recipes , Fall Recipes , Winter Recipes Swiss chard may be underrated but it … Pickling the chard first gives it a very deep, robust flavour that pairs well with the star anise and punchy gruyère. Just cut it up into small pieces that are similar in size to the other greens Why It s . Young and tender chard stems require little extra thought, but when the stalks turn thick, and perhaps stringy, it’s usually best to trim them from the leaves. Baked Swiss chard Our Swiss chard gratin goes well with venison or a meaty fish like turbot or halibut. Swiss Chard Salad Recipe Bulldinkie, iirc, is on dialysis, so possibly has been told to avoid Swiss chard. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes. Add thick ribs to the steamer a … Ah. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market.

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