Cold-Day Chicken Noodle Soup. Foods to avoid when you’re sick with a cold or flu. 4. When you’re sick, especially with a cold or the flu, sometimes food can be a real turnoff. If you’ve come down with the cold or flu, then you might be curled up under three layers of blankets, googling “how to treat a cold”. Fried junk food is not just responsible for adding bulk to your waistline, but may also become a serious cause of cold and cough in your system. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. Fatty food is the last thing you want to eat when your stomach is bothering you and red meat tends to have a high fat content. Cold and flu season is upon us. —Anthony Graham, Ottawa, lllinois This also means avoiding chips and salty junk food. A little change in your diet can be the difference between you fighting that nasty cold and flu bug with force or curling up in bed feeling sorry for yourself. 9. If that’s you, the good news is that there are foods which support your body’s natural antiviral and immune work. Lewis lists spicy foods like chili peppers as something to avoid when you are sick, especially if a runny nose is one of your symptoms. When I was sick, my mom would make me this heartwarming chicken noodle soup. The right foods can help strengthen your immune system and improve your symptoms sooner, while the wrong foods can make you feel even worse. Leah Goulis | April 26, 2016. 1. Chicken Soup "The capsaicin in chili peppers is an irritant to the nasal passage, causing a greater production of mucus to come out," she explains. Oranges - Citrus food has a high vitamin C content, which boosts the body's immune system, but they may also irritate the throat, especially if you have a cold and already are having difficulty swallowing. Other tips: During a cough and cold bouts, it’s best to eat foods that can help alleviate the symptoms and also keep you hydrated. Fried foods. No cheating with fast food, French fries, deep fried anything. The fats and oils present in the fatty foods, which are derived from animal products like butter, lard and omega-6 fatty acids may cause you to produce mucus, further aggravating cold and flu. 5 Foods You’d Better Avoid When Sick With a Cold, and 5 You Can Eat Instead We asked dietitians for the foods they recommend to help shake cold and flu symptoms, fortify your immune system, and speed up recovery when you feel sick. The 7 Best Foods to Eat When You’re Sick. These will only aggravate the condition and make you feel heavy.

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