Carbs in hummus. 11 People talking ... tablespoon lemon juice. When you multiplay this value with weight of tablespoon of hummus (14 g) you can see that you will get about 1.1 g of protein. If you look at the nutritional facts on a commercially prepared Full nutritional breakdown of the calories in Garlic Hummus (1 Tbsp per Serving) based on the calories and nutrition in each ingredient, including Chickpeas (garbanzo beans), Avocado Oil, Tahini, Lemon, fresh squeezed, juice of one whole lemon, Garlic and the other ingredients in this recipe. Similarly, compared to foods in its food group, this item has a considerable quantity of carbs. There are 27 calories in 1 tablespoon of Hummus. Instead of using sesame/ tahini I added in 1 medium sauteed onion, 3 tbsp of plain fat free greek yogurt, 2 tbsp mustard, 1 tbsp dry basil and 1/2 tbsp dry dill. 1 . I wanted to experiment with not adding any sesame seeds or tahini paste to make the fat content lower. I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. In the same way as for protein we can calculate that tablespoon of hummus (14 g) has about 2.1 g of carbs. Fat in hummus. Serve with warm pita bread and sliced veggies for a nutritious snack. “I love garlic hummus so I added in 1/2 tbsp of garlic powder. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g. How many carbs are in 1 serving? Recipe by CaliforniaJan. Low Fat Greek Hummus. Hummus has 15 g carbohydrates per 100g. Hummus has 17.82 g fat per 100g. Here, almost 48% of other foods in this food group have a lower carbs ratio. Approximately 40% of all foods among all food groups have a lower carbs/calories ratio.


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